Importance of Exercising Explained by the Best Orthopedic in Delhi

Why is the news getting common these days that people are undergoing Joint Replacement Surgery in Delhi and that too at a young age? According to an Orthopedic Doctor in Delhi, surely arthritis is the most common cause of joint replacement, but, these days, certain other factors are also contributing to the condition including lack of exercise, poor eating habits, and imbalanced lifestyle. And unfortunately, the most common among these is the lack of exercise. Exercise is critical for strengthening muscles and bones. The strength of muscles falloff as people grow older, but studies show that a person who skips exercising regularly is more disposed to weak bones and muscles rather than a person who exercises regularly. Orthopedic Surgeon in Delhi states that exercise lowers the risk of joint replacement surgery, and sadly, regardless of knowing the fact, people still skip their workout sessions.

 

Pros of daily workout despite the age and gender are many; here is a short overview of the benefits.

• Strengthening workouts construct muscle strength. Exercising is reasonably a first step to strengthen leg muscles even before in taking pain relievers. Healthcare professionals are concerned that overuse of painkiller drugs can actually damage the bone tissues of the patients leading to a more severe condition. Thus, if a person has not yet observed any symptom of osteoarthritis then they can begin their workout with strengthening the thigh muscles.

• Certain motion exercises focus and improve the movement of a joint and muscle. Such as tai chi and yoga, emphasizing on flexibility, balance, and proper breathing.

• Low-impact aerobic workouts support for stabilizing the muscles and bones and thus, prevent the risk of joint replacement surgery in Delhi. Therefore, orthopedic surgeons suggest cycling, swimming, and walking are good measures to keep bones healthy. On the other hand, patients with arthritis are advised to avoid high-impact activities such as playing tennis, racquetball, jogging, etc.

• Some orthopedic doctors Delhi are also stressing on power exercise training that will emphasize on improving the muscle’s flexibility to respond quickly against resisting forces like climbing the stairs and sitting for long hours.

Return to Your Active Lifestyle after Joint Replacement Surgery in Delhi

WHAT IS JOINT REPLACEMENT SURGERY?

Joint replacement is surgery to get rid of and replace a creaky or injured joint with an artificial joint (called prosthesis). It may be considered only after other treatment options have failed to provide pain relief or disability.

WHEN PREPARING FOR JOINT REPLACEMENT SURGERY?

As with any operation, there are some pre-operative conditions to keep in mind, including:

• EXERCISE: - Our bodies tend to heal and regain function in speed when they are in better physical state and cardiovascular consideration.

• MEDICINE: - Before the surgery, consult with your surgeon the medicines you are currently taking. Some medicines may require being discontinued on the temporary basis until after the surgery. This determination can be most suitably made by your primary care surgeon and orthopedist.

• DISCHARGE PLANNING: - As with any surgery, be sure to consult discharge planning with your surgeon in advance. Your discharge plan may involve instructions on care of the incision, pain medicines, activities, special exercises, and other home care instructions.

• REHABILITATION: - People who have a total Joint Replacement Surgery in Delhi can still lead functional, active lifestyles. One major factor of many rehabilitation programs is the exercise to restore function, mobility, and strength to the damaged joint and surrounding muscles. Consult with your doctor what an ideal postoperative rehabilitation program should involve.

Discuss with your doctor for more specific preoperative planning for your individual disorder and type of joint replacement surgery before you undergo a total Joint Replacement Surgery in Delhi  

POSSIBLE COMPLICATIONS ASSOCIATED WITH JOINT REPLACEMENT SURGERY: -

Although Joint Replacement Surgery in Delhi is completely successful, complications may still occur, involving:

• Infection in the wound.
• Infection may occur around the prosthesis
• Clotting of blood
• Malfunctioned prosthesis
• Nerve can be injured during the surgery

From initial diagnosis to postoperative physical therapy, our comprehensive continuum of care is focused on your full recovery and regain. Our squad of board-certified orthopedic surgeons, pro Nurses and specialized surgical professionals and therapists will be with you through the entire process.

And when it comes to Joint Replacement Surgery in Delhi, we’re here to assist you to return to your active lifestyle with relief in pain or no pain.