Importance of Exercising Explained by the Best Orthopedic in Delhi

Why is the news getting common these days that people are undergoing Joint Replacement Surgery in Delhi and that too at a young age? According to an Orthopedic Doctor in Delhi, surely arthritis is the most common cause of joint replacement, but, these days, certain other factors are also contributing to the condition including lack of exercise, poor eating habits, and imbalanced lifestyle. And unfortunately, the most common among these is the lack of exercise. Exercise is critical for strengthening muscles and bones. The strength of muscles falloff as people grow older, but studies show that a person who skips exercising regularly is more disposed to weak bones and muscles rather than a person who exercises regularly. Orthopedic Surgeon in Delhi states that exercise lowers the risk of joint replacement surgery, and sadly, regardless of knowing the fact, people still skip their workout sessions.

 

Pros of daily workout despite the age and gender are many; here is a short overview of the benefits.

• Strengthening workouts construct muscle strength. Exercising is reasonably a first step to strengthen leg muscles even before in taking pain relievers. Healthcare professionals are concerned that overuse of painkiller drugs can actually damage the bone tissues of the patients leading to a more severe condition. Thus, if a person has not yet observed any symptom of osteoarthritis then they can begin their workout with strengthening the thigh muscles.

• Certain motion exercises focus and improve the movement of a joint and muscle. Such as tai chi and yoga, emphasizing on flexibility, balance, and proper breathing.

• Low-impact aerobic workouts support for stabilizing the muscles and bones and thus, prevent the risk of joint replacement surgery in Delhi. Therefore, orthopedic surgeons suggest cycling, swimming, and walking are good measures to keep bones healthy. On the other hand, patients with arthritis are advised to avoid high-impact activities such as playing tennis, racquetball, jogging, etc.

• Some orthopedic doctors Delhi are also stressing on power exercise training that will emphasize on improving the muscle’s flexibility to respond quickly against resisting forces like climbing the stairs and sitting for long hours.