It’s getting common that people at very young age are undergoing knee replacement in Delhi.
The Orthopedic Surgeons clarifies that though the major cause of knee
joint pain and stiffness is arthritis, several lifestyle changes also
lead to joint pain and stiffness.
We all must have observed that with the
technological advancements, the lifestyle of every person has changed to
an extent. These lifestyle habits affect the health of a person in a
very broad way and thus, stops them to actively perform their routine
activities.
Sitting jobs – for meeting the everyday
needs, it’s important to earn a living. The earning methods have been
changed over the years. Earlier, the living was earned by doing farming
or making crafts at home, but, today, people are engaged in the
employment sector where they have to sit for long hours at one place
only. Sitting in the same position for long hours can cause knee
stiffness and numbness. Orthopedic surgeons in Delhi suggest that a
person should move from their places and practice some general exercises
like stretching the legs.
Walking and jogging – As everyone is
having their personal vehicle, they just skip going for a walk or jog.
This is also one of the major reasons for the knee replacement in Delhi
because even if a person has to travel a 100 meter distance, he/she
will use their vehicle instead of choosing an option to walk a little
distance. According to an Orthopedic, a person should walk at least half
an hour in a day and it’s a bitter truth that more than half of
generation lacks this as well. They use escalators or elevators even for
reaching the first floor of a building.
Unhealthy diet – To maintain a good bone
health, it is essential that a person intakes sufficient amount of
calcium and vitamins and follow a healthy diet plan. Research suggests
that taking the required amount of Vitamins and calcium reduces the
possibilities of arthritis. Also, following a healthy diet will prevent a
person from obesity, which is also a major cause of arthritis.
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